2021年 11月 16日の計量結果（日記のエントリーがない日）
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75.5 kg
これまでの減量分: 7.7 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 16日:
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1343 kcal
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脂質: 65.97g | たんぱく質: 73.93g | 炭水化物: 32.48g.
朝食: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Now Foods MCT Oil, Columbus Hickory Smoked Uncured Turkey Bacon, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Large White Grade A Eggs. 昼食: Greenridge Farm Beef Snack Stick, Kirkland Signature Organic Chicken Bone Broth. 夕食: Jell-O Sugar Free Lime Gelatin, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Beets, Babybel Mini Original Cheese, Weight Watchers Cabbage Soup. 軽食/その他: Kirkland Signature Organic Chicken Bone Broth, Weight Watchers Cabbage Soup, Franzia Cabernet Sauvignon, Teton Waters Ranch Uncured Beef Frankfurters. もっと...
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760 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 55 分, Google Fit - 22 時間 5 分. もっと...
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週に2.9 kg増量中
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