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So far my weight is holding steady even though I have stopped counting calories. I am working out 4-5 times per week (HIT programming) and walking the dog 1-2 times per day. The biggest change I've made is that I have gone from 6-7 alcoholic drinks per week to 2-3.
Hope everyone is enjoying the start to a wonderful holiday season!
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69.5 kg
これまでの減量分: 3.1 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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週に0.1 kg増量中
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