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WEIGH-IN WEDNESDAY Average(target)
WT : 154.91 lb (152-155)
BMI : 21.69 (21-22)
BFP: 11.85% (10.5-11.5%)
CAL : 2225 (2100)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 154.2 - 156.2 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Lost some data switching to new phone but these numbers are close. Wide weight range due to supply chain blockages at the porcelin waste faciilty 😮💩 #TMI
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70.3 kg
これまでの減量分: 15.9 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 10日:
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2036 kcal
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脂質: 73.78g | たんぱく質: 79.76g | 炭水化物: 189.61g.
朝食: Coffee, Trader Joe's French Apple Tart, Carnation Evaporated Milk. 昼食: Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. 夕食: Trader Joe's Crumbled Gorgonzola Cheese, Chicken Thigh, Trader Joe's Pomegranate Seeds, Mushroom Gravy, Pinot Noir Wine, Trader Joe's Marinated Beet Salad, Cooked Mushrooms, Cooked Parsnips (Fat Added in Cooking), Mashed Potato. 軽食/その他: Spaten Oktoberfest. もっと...
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週に0.0 kg増量中
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