2021年 11月 6日の計量結果（日記のエントリーがない日）
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64.5 kg
これまでの減量分: 13.9 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 6日:
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1863 kcal
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脂質: 81.19g | たんぱく質: 72.43g | 炭水化物: 173.54g.
朝食: Simple Truth Organic Sliced Quinoa Multigrain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Oscar Mayer Center Cut Bacon , Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kroger Eggs (Large), 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Strawberries, Blackberries, Pears, Watermelon. 昼食: Simple Truth Cranberry 100% Juice, Funables Fruity Snacks Sour Mixed Berry, Smartfood Delight Sea Salt Popcorn. 夕食: Merlot Wine, Great Value Light Sour Cream, Tomatoes, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Extra Virgin Olive Oil, Tilapia (Fish) , Onions, Private Selection Petite Gold Gourmet Potatoes, Russet Potatoes (Flesh and Skin) . 軽食/その他: Great Value Mixed Nuts, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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週に1.9 kg減量中
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