2021年 11月 4日の計量結果（日記のエントリーがない日）
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90.4 kg
これまでの減量分: 53.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 4日:
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4665 kcal
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脂質: 92.86g | たんぱく質: 320.98g | 炭水化物: 654.86g.
朝食: Coffee, Ocean Spray 100% Juice Cranberry No Sugar Added, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container), WinCo Foods Frozen Blueberries. 朝食後: Tapatio Hot Sauce, Ancient Harvest Quinoa Traditional, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Mozzarella with A Touch of Philadelphia, Green Giant Broccoli Slaw. 昼食: Sprite Diet Sprite, Minute Instant White Rice, Wal-Mart Tilapia Fillets, Kroger Frozen Mixed Vegetables, Egg. 間食: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Kellogg's Pop-Tarts - S'mores. 夕食: Sprite Diet Sprite, Sweet Potato, Jennie-O 93% Lean Ground Turkey, Miller's Raw Clover Honey, Swerve Brown Sugar, Great Value Frozen Broccoli Florets. 軽食/その他: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Jacked Factory Carb Surge, MHP Dark Matter, Ghost Amino. もっと...
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週に2.5 kg減量中
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 コメント
R u really posting at 3:34am ish?
2021年 11月 4日 投稿者: ACBelle
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No. I posted that at 12:00am 🤣 weighed myself at 10:30pm when I woke up to start my day 🤣😂 #nightshift
2021年 11月 4日 投稿者: All_Pain_No_Gainz
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2021年 11月 4日 投稿者: yogagoddess186
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2021年 11月 4日 投稿者: All_Pain_No_Gainz
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ugh. nights r brutal. always messed with my eating and sleeping. sorry man. but your killing it....
2021年 11月 4日 投稿者: HeBrewZ
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Good morning Rick ☕️☀️ Hope you’ll sleep well my friend!! 🛏 🥱🥱😴
2021年 11月 4日 投稿者: yogagoddess186
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Eating has never been an issue for me. But my coworkers say that they are never hungry at these hours until the sun starts to come up. Sleeping is a different story. I pop melatonin by the hand full and still only manage to get 3-4hrs. Trying to sleep during the day is the hardest thing. Especially in the summer.
2021年 11月 4日 投稿者: All_Pain_No_Gainz
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I feel you on the night shifts. I worked swing shifts where I rotated every week to a different shift. My sleeping has never been the same.
2021年 11月 4日 投稿者: pfduser
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The sleep issue for shift workers is enormous - I have been there before. Even one glint of light around a window negates sleep --- it is harsh. Once I had to aluminum foil over top of bedroom curtains (since putting foil on the windows suggests Grow Op) --- not a nice look - over the curtains and taped to the frame and wall around the window - just to block all of the light. The sleep issue is harsh and even a bit of light negates the sleep. It is difficult to trick the body.
2021年 11月 4日 投稿者: Jergens123
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I worked night shift one summer. Ear plugs, dark eyemask, no coffee after 1 in the morning, I think I managed 5 or 6 hours a night. I worked 9 pm to 5 am, slept from 7 to 3 if I could, and then got out and socialized as much as possible from 5 to 8 at night. I kept to a schedule and had a construction crew to manage so we all had breaks and "lunch" on a schedule to keep on track. Hope you are making a lot of money working nights!
2021年 11月 4日 投稿者: abbadabba
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Thank you Rick for doing the math for me this AM. Lucky for me, you were bored 😂🧡
2021年 11月 4日 投稿者: yogagoddess186
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