2021年 11月 1日の計量結果（日記のエントリーがない日）
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64.7 kg
これまでの減量分: 13.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 1日:
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1714 kcal
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脂質: 62.49g | たんぱく質: 54.65g | 炭水化物: 162.93g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Polaner Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Thomas Everything English Muffin, Pomegranate, Clementines, Blueberries, Strawberries, Watermelon. 昼食: Nature's Own Honey Wheat Sliced Bread, Heinz Yellow Mustard, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Kroger Eggs (Large). 夕食: Kroger Corn Starch, Simple Truth Organic Baby Spinach, 365 Grated Parmesan, Merlot Wine, Best Choice Chicken Broth, Kroger Fat Free Less Sodium Clear Chicken Broth, Spice World Minced Garlic, Barilla Linguini, Johnsonville Sweet Italian Sausage, Tomatoes, Onions, Pero Mini Sweet Peppers. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. もっと...
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週に1.9 kg減量中
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