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Adjusted my goal up a lb. to 140. Decided I'll be happy to maintain between 140 to 145....although I prefer to be on the lower end. On lb. doesn't make a difference in how my clothes fit or how I feel.
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64.9 kg
これまでの減量分: 13.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 28日:
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1696 kcal
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脂質: 57.88g | たんぱく質: 80.97g | 炭水化物: 157.95g.
朝食: Heinz Sriracha Ketchup, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Strawberries, Pineapple, Watermelon, Tomatoes, Kroger Eggs (Large), Beef, Market Day Sweet Corn Casserole, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. 昼食: Popchips Sea Salt Corn Chips, Honeycrisp Apples. 夕食: Merlot Wine, Polaner Sugar Free Orange Marmalade, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Green Giant Klondike Medley Petite Potatoes, Kikkoman Soy Sauce, Sriracha Sauce, Salmon. 軽食/その他: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Funables Fruity Snacks Sour Mixed Berry, Great Value Cranberry 100% Juice. もっと...
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週に5.1 kg増量中
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