|
Looks like I got distracted Tuesday morning. Lost my entry. We'll see if I can do this retroactively.
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 67.6 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
|
74.2 kg
これまでの減量分: 7.9 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 10月 26日:
|
1098 kcal
|
脂質: 36.43g | たんぱく質: 102.32g | 炭水化物: 95.36g.
朝食: Whole Milk, Egg, Egg White. 昼食: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Navalmoral Manchego Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Bell Peppers. 夕食: Kirkland Signature Rotisserie Chicken Breast Meat, Victoria All Natural Marinara Sauce, Banza Chickpea Pasta. 軽食/その他: Peach, Hershey's Miniatures, Gala Apples. もっと...
|
週に4.8 kg増量中
|