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hello, All I am still been lazy, but done 10, 574 steps. watch British soaps now. Emmerdale and Corrie, a bit daft I know but watched them both since they started many moons ago. I still like them. 😆😊🤩. Merry Mel.
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53.3 kg
これまでの減量分: 0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 25日:
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820 kcal
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脂質: 26.39g | たんぱく質: 27.61g | 炭水化物: 110.41g.
朝食: Porridge, Tetley Tea with Semi-Skimmed Milk. 昼食: Morrisons Tropical Fruit Salad, Cadbury Brunch Bar Chocolate Chip , Nescafe Toffee Nut Latte. 夕食: Skinny Whip Double Chocolate Snack Bar, Tetley Tea with Semi-Skimmed Milk, John West Spreadables Tuna Mediterranean. 軽食/その他: Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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