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hello Everyone, is everyone alright? I am still stuffy, coughing quite a bit. But worked today. since coming in I am totally worn out. it's only 17.30 and I'm ready for bed. come back later. Merry Mel.
ダイエットカレンダーを表示, 2021年 10月 25日:
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820 kcal
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脂質: 26.39g | たんぱく質: 27.61g | 炭水化物: 110.41g.
朝食: Porridge, Tetley Tea with Semi-Skimmed Milk. 昼食: Morrisons Tropical Fruit Salad, Cadbury Brunch Bar Chocolate Chip , Nescafe Toffee Nut Latte. 夕食: Skinny Whip Double Chocolate Snack Bar, Tetley Tea with Semi-Skimmed Milk, John West Spreadables Tuna Mediterranean. 軽食/その他: Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. もっと...
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