Katsoloの日記, 2021年 10月 25日

This would be the full belly weight as opposed to the sick and dehydrated one. Feeling much better this morning. Have to adult later on in the day, full corporate dress and everything. Looks like it's going to rain, so boots there it is.

Long walk last night, just a hair under four miles. Early training class this morning, so let's just say there's a little extra in there on the weight. Didn't swim yesterday as I ended up losing hours in the day somehow and all of a sudden it was dark. Good day though.

WEIGHT 163.2 lb
BMI 33.0
FAT MASS 67.2 lb
LEAN MASS 96.0 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

73.5 kg これまでの減量分: 8.6 kg.    残り: 12.2 kg.    ダイエット続き: まあまあ.

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1246 kcal

脂質: 41.81g | たんぱく質: 111.18g | 炭水化物: 109.72g.   朝食: Egg White, Egg, Whole Milk. 昼食: Costco Rotisserie Chicken Soup, Just Bare Chicken Breast Tenders. 夕食: Banza Chickpea Pasta, Victoria All Natural Marinara Sauce, Kroger Beef Flank Steak. 軽食/その他: Great Value Yellow Popping Corn, Hershey's Miniatures, Hershey's Miniatures. もっと...

3571 kcal

運動: Apple Health - 24 時間. もっと...