2021年 10月 24日の計量結果（日記のエントリーがない日）
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64.6 kg
これまでの減量分: 13.8 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 24日:
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1902 kcal
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脂質: 72.85g | たんぱく質: 97.86g | 炭水化物: 151.99g.
朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Hormel Black Label Bacon Thick Slices, International Delight Sugar Free Hazelnut Coffee Creamer, Kroger Eggs (Large), 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Nature's Own Honey Wheat Sliced Bread, Pineapple, Strawberries, Pears, Watermelon. 昼食: Talk O' Texas Okra Pickles, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sabra Spinach & Artichoke Hummus. 夕食: 365 Grated Parmesan, Great Value All Natural Sour Cream, Kroger Fat Free Less Sodium Clear Chicken Broth, Merlot Wine, Portabella Mushrooms, Broccoli , Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Rice-A-Roni Rice Pilaf (as Packaged), Chicken Breast. 軽食/その他: Jimmy's Cookies Chocolate Chunk Cookies, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Vodka. もっと...
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週に1.9 kg減量中
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