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Hubby & I moved all the plants & deck furniture onto the half he pressure washed. The tomato plants are done for the season so I moved those planters off the deck & am planning to rearrange a storage cabinet to store them in for the Winter. I cleaned the big patio table & chairs. Now he has to pressure wash the other side of the deck & we can put everything back in order. I've taken all but one of the hummingbird feeders down & washed them for storage til next Spring.
The weather has been very Fall like...lows in the 40's overnight & highs in the 70's. We've had a lot of sunshine, too. Perfect for our afternoon walks.
Tomorrow evening I start prep for my colonoscopy on Tues. Not exactly excited about that...but a necessary task.
We had the chili I made last evening tonight. I let it simmer today & the flavor was very nice.
Going to bed...read my book & get some sleep 😴 💤
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64.9 kg
これまでの減量分: 13.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 23日:
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1628 kcal
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脂質: 47.21g | たんぱく質: 49.12g | 炭水化物: 204.89g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pineapple , Blueberries, Pears, Strawberries, Watermelon. 昼食: Stacy's Pita Chip Company Everything Bagel Chips, Avocados, Honeycrisp Apples, Great Value Cranberry 100% Juice. 夕食: Merlot Wine, Best Choice Sliced Jalapeno Peppers, Onions , Sargento Classic Mexican 4 Cheese, Stonefire Naan Dippers, Angus Ground Beef Sirloin 90/10, Mini Sweet Peppers, Tomato Cocktail from Concentrate, Black Beans (Frijoles Negros), Canned Chili Beans, Granulated Sugar, Onions, Original Diced Tomatoes & Green Chilies. 軽食/その他: Outshine Simply Indulgent Strawberry Dairy Bar. もっと...
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週に2.5 kg減量中
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