|
hi I have done my 10,869 steps. watching telly in bed. not ill just cosy 😌. I truly hope you are all doing very well? Love always. Merry Mel 🤩.
|
53.2 kg
これまでの減量分: 0 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 10月 23日:
|
944 kcal
|
脂質: 28.19g | たんぱく質: 28.53g | 炭水化物: 135.01g.
朝食: Porridge, Morrisons Super Strawberry Granola , Tetley Tea with Semi-Skimmed Milk. 昼食: Jordans Cranberry & Apple Frusli Bar, Morrisons Tropical Fruit Salad, Tetley Tea with Semi-Skimmed Milk. 夕食: Sainsbury's Ham & Cheese Tortelloni. 軽食/その他: Tesco Free From Chocolate Digestive Biscuits. もっと...
|
体重に変化ありません
|