2021年 10月 17日の計量結果（日記のエントリーがない日）
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65.0 kg
これまでの減量分: 13.4 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 17日:
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1763 kcal
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脂質: 58.52g | たんぱく質: 65.13g | 炭水化物: 220.84g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Polaner Sugar Free Orange Marmalade, Smart Balance Buttery Spread Extra Virgin Olive Oil, Thomas' Light Multi-Grain English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Watermelon, Strawberries. 昼食: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Fage 2% Total Yogurt Blueberry, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples. 夕食: Kroger Horseradish Mustard, Kroger Sriracha Chili Sauce, Kikkoman Soy Sauce, Merlot Wine, Planters Lightly Salted Dry Roasted Peanuts, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Broccoli , Celery , Pero Mini Sweet Peppers, Bolthouse Farms Baby-Cut Carrots, Onions, Extra Virgin Olive Oil, Butterball Smoked Turkey Sausage. 軽食/その他: Cuties Clementines, Wal-Mart White Chocolate Macadamia Nut Cookie, Smartfood Delight White Cheddar Popcorn. もっと...
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週に2.5 kg減量中
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