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Guessing that the only measurement correct on this one is total weight. I haven't gained a ton of fat, lost a ton of muscle or completely dehydrated myself. Drinking lots of water and tea. Slept most of the day yesterday, no walk, nothing. I did eat chicken nuggets in bed, but only because I didn't want to set up another sick nest. Yes, that's pretty much exactly what it sounds like.
Better today, still tired, need to figure out how to walk dogs at some point. Will fit it in between naps.
Watching a video on apple and cheese pie from 1553. It's interesting, not enough to make an actual pie, but I might bake an apple at some point.
WEIGHT 161.3 lb
BMI 32.6
FAT MASS 69.0 lb
LEAN MASS 92.3 lb
WATER MASS 64.7 lb
BONE MASS 4.7 lb
MUSCLE MASS 87.6 lb
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73.2 kg
これまでの減量分: 8.9 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 14日:
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1180 kcal
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脂質: 35.38g | たんぱく質: 84.70g | 炭水化物: 140.25g.
朝食: Egg White, Egg, Whole Milk. 昼食: Just Bare Chicken Breast Tenders. 夕食: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bananas , Costco Rotisserie Chicken Soup. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Kiwi Fruit, Hershey's Simply 5 Chocolate Syrup, Kirkland Signature Manchego Cheese, Great Value Yellow Popping Corn. もっと...
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週に7.0 kg減量中
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