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Crazy cold hit me last night. Feeling it hard this morning. We'll see how it goes.
WEIGHT 163.5 lb
BMI 33.0
FAT MASS 68.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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74.2 kg
これまでの減量分: 7.9 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 13日:
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1108 kcal
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脂質: 49.77g | たんぱく質: 66.96g | 炭水化物: 102.84g.
朝食: Whole Milk, Egg, Egg White. 昼食: Kirkland Signature Butter Croissant, La Tortilla Factory Low Carb Flour Tortilla. 夕食: Just Bare Lightly Breaded Chicken Breast Chunks. 軽食/その他: Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds. もっと...
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週に1.3 kg増量中
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