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I actually have lost some weight before joining FS. I was at 198 at the first of the year. Much of it was fluid in my legs from lymphedema (newly diagnosed). Considering I'm only 5' 2.5"....that was the biggest I have ever been.
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73.3 kg
これまでの減量分: 15.2 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 13日:
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1089 kcal
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脂質: 38.20g | たんぱく質: 57.40g | 炭水化物: 132.55g.
朝食: Krusteaz Buttermilk Complete Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Blueberries (Unsweetened, Frozen) , Green smoothie. 昼食: Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Hamburger-Potato-Carrot Bake. 夕食: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Light or Lite Cream Cheese, Dave's Killer Bread 100% Whole Wheat Bread. 軽食/その他: Jif Natural Creamy Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . もっと...
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週に3.2 kg減量中
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