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Yes! 🙋♀️ I did it! I was able to meet my increased steps goal (by walking in place while holding onto my walker with 1 hand) AND I got back on the elliptical for the first time since September! Feelin good about that 😇
No more sore arms from the vaxes either. Looks like I'm cleared for take-off 😄
Wishing everyone here a great Wednesday 🌻
ダイエットカレンダーを表示, 2021年 10月 13日:
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1089 kcal
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脂質: 38.20g | たんぱく質: 57.40g | 炭水化物: 132.55g.
朝食: Krusteaz Buttermilk Complete Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Blueberries (Unsweetened, Frozen) , Green smoothie. 昼食: Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Hamburger-Potato-Carrot Bake. 夕食: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Light or Lite Cream Cheese, Dave's Killer Bread 100% Whole Wheat Bread. 軽食/その他: Jif Natural Creamy Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . もっと...
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