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4 AM weigh in.
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65.7 kg
これまでの減量分: 12.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 8日:
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2751 kcal
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脂質: 77.67g | たんぱく質: 101.01g | 炭水化物: 320.46g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Starbucks Cheese Danish, Naked Juice 100% Orange Juice (Bottle). 昼食: Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Traditional Wings (4 Pieces). 夕食: Chop't Artisan Bread, BelGioioso Burrata, Alexia Truffle Fries, Fried Calamari, Casillero del Diablo Malbec, Blue Hill Bay Smoked Ahi Tuna Poke Bowl, Longhorn Steakhouse Watermelon Margarita. 軽食/その他: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. もっと...
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週に2.5 kg増量中
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