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Early weigh in due to Doctor's Appt.
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65.6 kg
これまでの減量分: 12.8 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 5日:
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1810 kcal
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脂質: 62.94g | たんぱく質: 68.83g | 炭水化物: 178.33g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Cuties Clementines, Pomegranate, Strawberries, Blackberries, Watermelon. 昼食: Dannon Light & Fit Greek Yogurt - Cherry, Soft Pretzels, Red Cabbage , German Style Potato Salad, President's Choice October Wurst Sausage. 夕食: Merlot Wine, Kroger Aged Sharp White Cheddar Cheese, Stonefire Naan Dippers, Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Wal-Mart Rotisserie Chicken. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. もっと...
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週に0.6 kg増量中
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