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Another rainy day....Not much outdoor time other than planting some pansies in the planters between rain showers.
Did laundry today and watched Grace & Frankie. I'm obsessed! On Season 6....only Season 7 to go (4 episodes) then 4 more in 2022 to finish it. If you're "older" some of the story lines may resonate. It is a great depiction of friendship between 2 unlikely ladies. I find all the characters engaging, though.
And tonight Hubby & I watched The Voice. We've been fans since the beginning & watched every season. The budding talent is fun & the interaction between the 4 coaches makes me smile.
Some of my photo posts of food I eat have invited comments. Some followers are complementary & agree eating a variety of different foods are the way to success. And some say you can't or shouldn't eat pasta....dessert....wine....etc. All I know is this is what I eat & it works for me. I have adapted some recipes to be healthier. I measure/ weigh pretty much everything I eat at home. In the past I may have eaten similar foods...but larger portions. I also may have snacked without keeping track of how much it was all adding up to. Occasionally I do eat more than usual. But, I know at some point I have to get back to my WOE or I will start gaining again. Anyone just starting out has to understand this is not a quick fix. This has to be a lifelong decision to eat in a way that you burn the calories you take in. It doesn't mean you have to punish yourself with crappy, tasteless meals or never have a treat. It does mean you should move more...burn those calories...and eat in balance.
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65.5 kg
これまでの減量分: 12.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 4日:
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1914 kcal
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脂質: 83.35g | たんぱく質: 53.23g | 炭水化物: 173.92g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Cuties Clementines, Pomegranate, Mangos, Blackberries, Strawberries, Watermelon, Thomas' Blueberry English Muffin. 昼食: Smartfood Delight White Cheddar Popcorn, Stacy's Pita Chip Company Everything Bagel Chips, Calavo Avocado. 夕食: Merlot Wine, Great Value Green Olives with Pimento, Onions, Tomatoes, Pero Mini Sweet Peppers, Marketside Meat Trio Pizza. 軽食/その他: Merlot Wine, Reddi-wip Original Dairy Whipped Topping, Blackberries , Wal-Mart New York Style Cheese Cake. もっと...
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週に1.3 kg増量中
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