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Rain today so my trip to Walmart was where I got any steps in.
It was a toss up between pizza & Lobster Ravioli for dinner. Ravioli won out. I didn't split the servings down the middle...Hubby got the bigger portion so I could conserve calories. Served with a sauce made with sweet peppers, tomatoes, onion, garlic & a dash of sweet Chile sauce...topped with Parmesan. I made a salad with spring mix. I did go over calories a little with a half glass of merlot & a macadamia nut cookie for dessert.
Hubby is watching football & I have my book to read.
Two doctor's appointments this week....a routine checkup with my cardiologist & a consultation for a colonoscopy. Friday I fly to Dallas for a visit with my daughter & grandkids. My sisters & niece are coming too..we're having a baby shower for my granddaughter.
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65.3 kg
これまでの減量分: 13.1 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 3日:
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1938 kcal
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脂質: 62.62g | たんぱく質: 48.81g | 炭水化物: 234.36g.
朝食: Sriracha Sauce, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, President Authentic Pub Cheese, Kroger Eggs (Large), Blackberries, Cuties Clementines, Pears, Strawberries, Watermelon, Tomatoes, Pero Mini Sweet Peppers. 昼食: Ocean Spray 100% Juice Cranberry Juice (10 oz), Talk O' Texas Okra Pickles, Del Monte Sweet Gherkin Pickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Soft Pretzels. 夕食: Parmesan Cheese (Grated) , Merlot Wine, Great Value Green Olives with Pimento, Ken's Steak House Lite Northern Italian with Basil & Romano, Emerald Natural Walnuts & Almonds with Dried Cherries, Onions, Tomatoes, Kroger Sweet & Sour Sauce, Cucumber (Peeled), Fresh Express Spring Mix, Spice World Minced Garlic, Extra Virgin Olive Oil, Tomatoes, Onions, Pero Mini Sweet Peppers, Giovanni Rana Maine Lobster Ravioli . 軽食/その他: Strawberries, Merlot Wine, Wal-Mart White Chocolate Macadamia Nut Cookie, Smartfood Delight White Cheddar Popcorn. もっと...
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週に2.5 kg減量中
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