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Not unexpectedly I was up today. Honestly I didn't really overeat, even though we went out for dinner. But, I did order a slice of cake for dessert. Hubby & I shared...and we finished it 😊
I haven't logged my dinner yet so I'm not sure how I did for calories today. We went to a concert in the park & dinner was from the Women's Club barbecue fundraiser. There were cookies for dessert...I only ate 1 & it was the smaller one.
I really was planning to start back with the yoga/ toning routine today. I have been goofing off for about a month. I didn't...but tomorrow for sure! I have no plans so no excuses.
I'm also going to watch the calories for a few days. I'm just under my ultimate goal & want to be sure I stay there.
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65.4 kg
これまでの減量分: 13.0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 1日:
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1978 kcal
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脂質: 50.84g | たんぱく質: 54.24g | 炭水化物: 243.76g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Pomegranate, Blackberries, Strawberries, Mangos, Watermelon. 昼食: Halls Beer Cheese, Soft Pretzels. 夕食: Lay's Classic Potato Chips, White Claw Hard Seltzer, Food Lion Homestyle Cole Slaw, Bush's Best Original Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. 軽食/その他: Talk O' Texas Okra Pickles, Great Value Blue Cheese Stuffed Green Olives, Honeycrisp Apples, Vodka, Clamato Tomato Cocktail from Concentrate, Chocolate Chip Cookie. もっと...
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週に3.8 kg増量中
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