Katsoloの日記, 2021年 09月 25日

Didn't realize I missed entering yesterday entirely, I'll go log the weight later. My bad. This is cauliflower pizza weight and will be fine. Some irony in that I was under all day until pizza for dinner. There were not a lot of veggies during the day, I did eat some fruit on the fly. Kinda a rough week at work, family stuff, crazy rains and more. It is what it is, although I'm getting tired of some of it. One of the secrets to life that I've learned is that time passes no matter what and sometimes it's just a matter of weathering the storm. Literally and/or figuratively. So head down and press on most of the time. That said, I'm up two from my normal this morning and I don't like the visual of the numbers. Body is actually fine, I'm not bloated and round and ready to burst if I hit the doorframe or anything, but I have to pay attention to the numbers before it becomes a permanent thing. A literal get well plan.

For my body, going to keep going with the 1200 plan and switch away from chicken for a couple of days. Fish, pork, soup w/beans and garbanzos. Overall protein may go down slightly, but no biggie. It's cool today, so will be perfect to make soup. I'm going to make a pot of steel cut oats first. One of my favorite things about this time of year.

I owe the dogs a walk this morning because we had multiple thunderstorms yesterday and I wasn't about to get caught outside in it twice in one month. Couldn't walk, couldn't swim, so cleaned up the house instead. Sometimes that's as good as it gets. I'm going to start the day with ten minutes on the treadmill and take it from there. Trying some backwards walking to deal with the sciatica again (sitting too long).

Blob up, muscle up, water down. Feels like Fall, life is good, enjoy the day.

Second edit. After treadmill, before lunch. Done with the scale for the day.

WEIGHT
163.0 lb
BMI 32.9
FAT MASS 64.8 lb
LEAN MASS 98.1 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb

Edit for after breakfast, three cups of coffee and a workout. Eat your veggies, kids. I'm not changing the logged weight:
WEIGHT 163.3 lb
BMI 33.0
FAT MASS 65.5 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.8 lb

WEIGHT 163.8 lb
BMI 33.1
FAT MASS 67.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

74.3 kg これまでの減量分: 7.8 kg.    残り: 13.1 kg.    ダイエット続き: まあまあ.

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1632 kcal

脂質: 60.86g | たんぱく質: 138.92g | 炭水化物: 142.86g.   朝食: Egg White, Egg, Whole Milk. 昼食: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza, Safe Catch Ahi Wild Yellowfin Tuna, Baby Spinach, Taylor Farms Asian Chopped Salad (No Dressing), Briannas Poppyseed Dressing. 夕食: High Liner Foods Tortilla Crusted Tilapia, Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Wal-Mart Gala Apple, Bell Plantation PB2 Powdered Peanut Butter, Orgain Chocolate Peanut Butter Cup Protein Powder. もっと...

3868 kcal

運動: Apple Health - 24 時間. もっと...