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it seems my weight is going to come off very slowly. I think I'm okay with that, as long as it is moving in the right direction. my inflammation is also down, I'm feeling a lot better since I've been taking in less sugar and watching my calorie intake. life at 48 🙄
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97.5 kg
これまでの減量分: 4.5 kg.
残り: 36.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 21日:
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1397 kcal
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脂質: 52.87g | たんぱく質: 67.68g | 炭水化物: 176.75g.
朝食: Great Value Organic Coconut Sugar, Planet Oat Extra Creamy Oatmilk. 昼食: Coca-Cola Coca-Cola Classic (12 oz). 夕食: El Mexicano Frijoles Pintos Pinto Beans, Western Family Jasmine Rice, Beef Taco with Cheese, Tomato and Taco Sauce. 軽食/その他: Cupcake Cake without Icing. もっと...
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週に0.8 kg減量中
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