2021年 09月 19日の計量結果（日記のエントリーがない日）
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64.7 kg
これまでの減量分: 13.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 19日:
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2146 kcal
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脂質: 68.71g | たんぱく質: 126.53g | 炭水化物: 166.93g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Deli Style Sliced Havarti Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Peaches, Watermelon. 昼食: Talk O' Texas Okra Pickles, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sabra Spinach & Artichoke Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Private Selection Turkey Snack Bites. 夕食: Merlot Wine, Extra Virgin Olive Oil, Chicken Breast, Great Value Chick Peas, Great Value Broccoli Florets. 軽食/その他: Merlot Wine, Great Value Crispy Rice Treats. もっと...
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体重に変化ありません
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