|
This is a garbage read from the scale. Not sure why, but there is no huge gain in fat, loss in bone or muscle since yesterday, especially since I swam yesterday. I'm logging for discipline, nothing else. The reason I log into FS is that the linear visual is what keeps me on track, the rest is info. One day, I'll buy something better, but this will do in the meantime.
Swim was only okay due to technical difficulties. Goggles leaked from the start, my cap floated off at one point and I was just in a mood because physically it was good. We'll do it again today. This morning I'm wearing some bicycle shorts that are loose. That's a weird feeling but good. Need to decide if it's worth taking them in or not. I have an overlock machine, so it's possible. I need motivation to do it. Or just wear them baggy.
784 strokes, 10.1METs, 146 average heart rate with time split between all the ranges. No walk, spent time with mom instead.
Happy Sunday, enjoy the day. I thought I'd spend 10 minutes here this morning, already exceeded that. Go outside and do stuff!!!
WEIGHT 162.7 lb
BMI 32.9
FAT MASS 68.1 lb
LEAN MASS 94.6 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.7 lb
|
73.8 kg
これまでの減量分: 8.3 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 09月 19日:
|
1289 kcal
|
脂質: 42.84g | たんぱく質: 88.32g | 炭水化物: 141.86g.
朝食: Whole Milk, Egg White, Egg White. 昼食: Wholly Guacamole Classic Guacamole, Taco Cabana Refried Beans & Rice Side (Kid's), Private Selection Carne Asada, Wal-Mart 6" Flour Tortillas. 夕食: Just Bare Lightly Breaded Chicken Breast Chunks. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Kiwi Fruit. もっと...
|
週に0.6 kg増量中
|