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Got an afternoon walk in. Ate just over 1800 calories.
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64.6 kg
これまでの減量分: 13.8 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 17日:
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1867 kcal
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脂質: 68.39g | たんぱく質: 80.90g | 炭水化物: 157.49g.
朝食: Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Planters Roasted Pecans, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Cuties Mandarin Orange, Peaches, Mangos, Watermelon. 昼食: Canada Dry Ginger Ale (12 oz), Great Value Lime & Garlic Salsa, Talk O' Texas Okra Pickles, Great Value All Natural Sour Cream, Quesadilla with Meat and Cheese. 夕食: Merlot Wine, Wish-Bone Garden Herb Vinaigrette , Kroger Boneless Pork Tenderloin, Musselman's Original Apple Sauce, Athenos Natural Crumbled Feta Cheese, Blueberries, Onions, Tomatoes, Cucumber (Peeled), Marketside Broccoli Slaw, Green Leaf Lettuce. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Hershey's Special Dark Nuggets with Almonds. もっと...
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週に1.9 kg減量中
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