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Argh, day has exploded already and it's a little insane. In the new paradigm of slower dogs, a medium walk is now the long walk and we got one of those in last night. Gorgeous night, cooler, clear skies, perfect for walking. Noticing that going up the hills seem to be the challenge for my old girl so we'll just adjust that. Weight down slightly, blob up though, muscle still holding, might have been water. Stayed on track with calorie goal being lower. Some hummingbird feathers left behind in the fountain from the early morning bathers and skies from the walk. Happy Friday, enjoy the day. The longest feather is iridescent but doesn't show in this light, you have to move it. This row of trees is one of my favorite parts of the walk. WEIGHT 163.0 lb BMI 33.0 FAT MASS 66.4 lb LEAN MASS 96.7 lb WATER MASS 67.8 lb BONE MASS 4.9 lb MUSCLE MASS 91.7 lb
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73.9 kg
これまでの減量分: 8.2 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 17日:
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1369 kcal
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脂質: 56.56g | たんぱく質: 89.28g | 炭水化物: 126.36g.
朝食: Whole Milk, Egg, Egg White. 昼食: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Asian Chopped Salad (No Dressing), Feta Cheese, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Banza Penne Chickpea Pasta, Victoria All Natural Marinara Sauce, Parmesan Cheese (Shredded). 軽食/その他: Famous Amos Chocolate Chip Bite Size Cookies (56g). もっと...
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体重に変化ありません
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 コメント
Hummingbird feathers… it never occurred to me to look for them. Really sweet of you to share the photo. Thank you, and have a peaceful weekend.
2021年 09月 17日 投稿者: yfritz
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Oh wow- so tiny- thanks for the coin for perspective. Very cool.
2021年 09月 17日 投稿者: davidsprincess
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This is the first time I've gotten this many feathers all at once. Usually, it's just a single one. Whatever happened, and I'm sure it was a territorial thing, someone got their feathers ruffled. These are from two different kinds of hummingbirds, so I know it was interesting.
2021年 09月 18日 投稿者: Katsolo
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