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It rained yesterday before I got out for a walk. Today I decided that even though it was a bit drizzly I'd do a short walk anyway. I didn't go all the way down one road I usually do but I walked past our driveway to the end of of the cul-de-sac to make up for a few steps. There is a chance of rain for the next several days so I'll have to fit in walking between the showers.
I did not overeat yesterday but I did eat more...a couple hundred calories over. I was craving something like a flaky pastry. I didn't have anything like that in the house...so I ate a small rice crispy treat after lunch & a chocolate chip cookie with a small bunch of grapes after dinner (in spite of planning to eat a fruit Outshine pop) The cookie & grapes put me over....oh well 😏
I did a couple of loads of laundry (1 is actually hung & folded...ready to put away), vacuumed the stairs, cleaned the bathroom and watered plants in addition to the routine housework I do most days.
I've been watching Grace & Frankie on Netflix...I'm into the 2nd season. I watched 4 episodes yesterday & 4 more today 😌 It's both funny & touching.
Roasted Chicken thighs, baby carrots & baby red potatoes on tonight's menu. It will be a nice dinner for a rainy day.
Sometimes there are mentions on FS of people some know...both family & friends...that are not encouraging of their new healthier lifestyle...whether it be diet or exercise. I've been lucky that most of those I know are supportive. It was fun discussing all the similarities my Niece & I have in our weight loss journey. We're the same height...started at close to the same weight with a similar ending goal. She's always joked maybe she was really my daughter...we're both busty & shorter than her Mom & sister. It does make sticking with my program easier with support. Although spending a lot of time with my sister includes her strict adherence to having consistent & regular meal times! It works for her....she's about the same weight as me & taller.
Time to feed the pups & cook....
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64.9 kg
これまでの減量分: 13.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 16日:
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1882 kcal
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脂質: 70.19g | たんぱく質: 79.84g | 炭水化物: 158.01g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Peaches, Blueberries, Mangos, Cuties Mandarin Orange, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Good Thins Simply Salt, Talk O' Texas Okra Pickles, Sabra Spinach & Artichoke Hummus. 夕食: Merlot Wine, Chicken Thigh, Extra Virgin Olive Oil, Harris Teeter Petite Red Potatoes, Bolthouse Farms Baby-Cut Carrots. 軽食/その他: Outshine Lemon Fruit Bar, Nestle Coffee Crisp (Snack Size), Truly Spiked & Sparkling. もっと...
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週に2.5 kg増量中
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