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WEIGH-IN WEDNESDAY Average(target)
WT : 155.29 lb (152-155)
BMI : 21.74 (21-22)
BFP: 11.88% (10.5-11.5%)
CAL : 2091 (2100)
MACRO % CFP : 44/36/20 (46/30/24)
WT Range: 154.2 - 156.0 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Still fixing roof but end in sight👍
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70.4 kg
これまでの減量分: 15.7 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 15日:
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2210 kcal
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脂質: 58.62g | たんぱく質: 97.68g | 炭水化物: 213.55g.
朝食: Costco Black Forest Ham, Trader Joe's Israeli Couscous, Publix Red Bell Pepper, Carnation Evaporated Milk, Yellow Sweet Corn, Bacon, Coffee, Fried Egg. 昼食: Trader Joe's Israeli Couscous, Yellow Sweet Corn, Trader Joe's Uncured Black Forest Ham. 夕食: Sangiovese Wine , Mixed Salad Greens, Stouffer's Lasagna with Meat & Sauce, Vinaigrette Dressing, Spaten Oktoberfest. 軽食/その他: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Sangiovese Wine . もっと...
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週に0.5 kg減量中
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