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Back to .2 over prevacation weight in 10 days.
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64.8 kg
これまでの減量分: 13.6 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 14日:
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1487 kcal
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脂質: 35.85g | たんぱく質: 58.89g | 炭水化物: 169.52g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Blueberries, Strawberries, Peaches, Watermelon. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smartfood Delight Sea Salt Popcorn, Smartfood Delight White Cheddar Popcorn. 夕食: Merlot Wine, Athenos Natural Crumbled Feta Cheese, Marketside Broccoli Slaw, Tomatoes, Onions, Kroger Boneless Pork Tenderloin, O'dang Greek Tzatziki, Flatout Olive Oil & Sea Salt Flatbread. 軽食/その他: Outshine Coffee Bar , Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate. もっと...
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週に3.2 kg減量中
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