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Just back from our walk...almost time to feed the dogs & cook dinner. I have chicken breasts brining...it helps keep them moist during cooking. Planning asparagus with them. I bought some Buffalo Jack cheese slices (monterrey jack with Buffalo sauce) & I'm thinking a slice on each breast would be tasty. I'm not sure if we need anything else with that. If so, I might slice some tomatoes. As you can see...dinner is a work in progress.
I went to the Library, Post Office & Walmart this afternoon. I bought 4 medium size Mums & a couple of small ones to tuck into a couple of planters. I'm not quite ready to change the inside decor to Fall but I decided outside is good. Since the deer got into the gardens & some of the plants are fizzling out cause its the end of Summer I was ready for some color. The temperature is getting cool overnight & early morning but afternoons are still warm.
Time to cook....
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65.2 kg
これまでの減量分: 13.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 13日:
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1768 kcal
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脂質: 67.05g | たんぱく質: 115.11g | 炭水化物: 127.95g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Peaches, Blueberries, Strawberries, Watermelon, Mangos. 昼食: Good Thins Simply Salt, Laughing Cow Light Creamy Swiss Cheese Wedges, Stacy's Pita Chip Company Everything Bagel Chips, Avocados. 夕食: Sriracha Sauce, Merlot Wine, Tomatoes, Kroger Buffalo Jack▪︎ Sliced Monterey Jack Cheese with Buffalo Sauce, Extra Virgin Olive Oil, Chicken Breast, Asparagus . 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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週に1.3 kg増量中
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