|
Full of it this morning. Had pizza remains for lunch instead of salad. It was good. Why is cold pizza so freaking good anyways? Walked last night, medium walk. Too many people out for a long one and it was hot and I have to be careful with the furballs. Still a little down, didn't write my note yet because I'm just too raw at this point. Will get to it. Didn't swim, but got new toy for the yard. A wood burning fire pit with a globe cage on it. End of season sale and I didn't buy it the first day so I followed my 24 hour rule. That will be fun. In addition to demo'ing the outside couch, I have a termite infested shed that is taking up precious real estate. That will be a future project. Busy week ahead, good distraction. I don't know who to text my smart a$$ remarks to anymore. That's such a weird feeling. Moments of joy. There were seven hummingbirds flitting around in this tree last night around sunset. These are the same hummers that bathe in my fountain each morning. It's near impossible to catch them all because they never really stop moving, but they bring me so much joy. WEIGHT 163.0 lb BMI 33.0 FAT MASS 67.0 lb LEAN MASS 96.0 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
|
73.9 kg
これまでの減量分: 8.2 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 09月 13日:
|
1186 kcal
|
脂質: 47.14g | たんぱく質: 110.94g | 炭水化物: 91.67g.
朝食: Whole Milk, Egg, Egg White. 昼食: Blueberries, Taylor Farms Asian Chopped Salad (No Dressing), Baby Spinach, Feta Cheese, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. 夕食: Taylor Farms Asian Chopped Salad (No Dressing), Briannas Asiago Caesar Dressing, La Tortilla Factory Low Carb Flour Tortilla, Columbus Seasoned Turkey Burgers. 軽食/その他: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Peach, Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
|
週に0.3 kg増量中
|
 コメント
We usually get hummingbirds early spring, but I was so crushed this year that I never saw any. Then as I was sipping coffee on my front porch on Labor Day, one flew right up to me! I ran to make some nectar and put the feeder back out (we were asked to take feeders down until the all-clear came a few weeks ago). Now I have a pair that come several times a day. 🙂
2021年 09月 13日 投稿者: Suzy the Mimi
|
2021年 09月 13日 投稿者: erikahollister
|
yeah, I'm still not feeding them this year because of that, but they come for the flowers and the water. they seem to be doing pretty well anyways. I think I'm going to move to small feeders next year so I'm forced to fill and clean frequently.
2021年 09月 13日 投稿者: Katsolo
|
Allen's? Those fire pits with cage are great, especial for the incoming fall evenings. I like that 24-holding discipline.
2021年 09月 13日 投稿者: Eral66
|
we have hummers they fight for the feeder and chase each other love watching them
2021年 09月 13日 投稿者: mountainman2
|
I have Anna's and Rufus mostly, but there are a ton of them that live in southern california. They're just so territorial that I only see my regulars.
2021年 09月 13日 投稿者: Katsolo
|
Nice capture of the hummingbirds. Those adjustments after someone is gone, can be tough. Hope you can find another outlet for your sass. 💕
2021年 09月 13日 投稿者: _bec_ca
|
If you drink from a red cup or wear red nail polish, they will often come right up to you to check for food. 🌈
2021年 09月 13日 投稿者: shirfleur 1
|
Those hummers are very cool! Thanks for sharing. Fire pit sounds like a great addition for colder nights. Hope you're doing ok. 💕
2021年 09月 14日 投稿者: Nikina70
|
I love the hummers!!!!!!! So neat to see that many!!!!!!!
2021年 09月 15日 投稿者: bearnoggin
|
Kat🤤You made me lol with the pizza comment. I've done my share of 3am fridge raids after being good all day, grazing greens & eating nuts.
Don't have hummingbirds here. Just pigeons & geese.
2021年 09月 16日 投稿者: ACBelle
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|