|
Quiet Sunday. I spent part of the afternoon reading. I'm trying to finish my book...the last of the Cormoran Strike series...cause I have this month's Book Club selection on hold at the library that I need to get started. I should finish tonight.
Hubby was watching football & popped popcorn. The scent made me crave some for myself, so that was lunch...followed with half a honeycrisp apple later.
I cooked a pork tenderloin for dinner with a salad full of tasty treats.
I've walked every afternoon but no other exercise...other than the gardening. I do need to get back to yoga/toning exercises. My legs were achy during the night....I'm sure from yesterday's gardening.
I need to eat low calorie tomorrow. I'd like my weigh in at the doctor's office on Tues. to be no higher than today...preferably down. It should be no higher than I was 6 months ago...no matter what.
Bed Time...Til tomorrow 😴 💤
|
65.0 kg
これまでの減量分: 13.3 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 09月 12日:
|
1787 kcal
|
脂質: 68.13g | たんぱく質: 89.66g | 炭水化物: 163.03g.
朝食: Great Value Hickory Smoked Thick Sliced Bacon, Maple Syrup , Eggo Blueberry Waffles, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Kroger Eggs (Large), Blueberries, Blackberries, Strawberries, Mangos, Watermelon. 昼食: Honeycrisp Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. 夕食: Kroger Boneless Pork Tenderloin, Merlot Wine, Wish-Bone Garden Herb Vinaigrette , Athenos Natural Crumbled Feta Cheese, Planters Roasted Pecans, Great Value Green Olives with Pimento, Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Baby-Cut Carrots, Safies Home Style Sweet Pickled Beets, Onions, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Kroger Boneless Pork Tenderloin. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Bell Buttered Pecan Ice Cream, Zevia Organic Sweetened Hibiscus Tea▪︎Passionfruit. もっと...
|
体重に変化ありません
|
 コメント
I just hope there's a good library in Heaven, because I'd have to live to be at least 120 to read all the books on my list (I'm making a very big assumption here). And, it keeps growing! Hope you got that book finished today. I'm betting you'll have a good doctor visit. 🌞
2021年 09月 13日 投稿者: shirfleur 1
|
I liked the Cormoran Strike books. If you liked those, you may like Ian Rankin's Inspector Rebus series, unless you've already read them.
2021年 09月 13日 投稿者: gastropod
|
Shir, I agree! What would heaven be without lots & lots of books to read!
Gastropod, thanks for the recommendation. I'm always looking for a good series to read.
2021年 09月 13日 投稿者: SherryeB
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|