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no progress ..but I did ate less this week and got bloated , it could be that?.. should stop chugging beer in social occasions and stick to water or wine , clearly it hasn't made me very chatty on the last attempts to socialize so why am I adding unnecessary calories there no need , need to get back in control.
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55 kg
これまでの減量分: 0 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 12日:
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921 kcal
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脂質: 12.68g | たんぱく質: 15.62g | 炭水化物: 112.77g.
朝食: Coffee, Croissant. 夕食: White Rice, Zucchini . 軽食/その他: Beer. もっと...
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体重に変化ありません
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