sk.17の日記, 2021年 09月 1日

WEIGH-IN WEDNESDAY Average(target)

WT : 157.37 lb (152-155)
BMI : 22.04 (21-22)
BFP: 12.11% (10.5-11.5%)

CAL : 2099 (2100)
MACRO % CFP : 46/34/20 (46/30/24)
WT Range: 156.6 - 158.4 lb
Average daily protein : 87 g

Missed Weigh-Ins: 0

Slowly returning to target weight range. HappyScale charts are very interesting for August.

71.4 kg これまでの減量分: 14.8 kg.    残り: 1.5 kg.    ダイエット続き: まあまあ.

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1719 kcal

運動: Apple Health - 24 時間. もっと...