2021年 08月 28日の計量結果(日記のエントリーがない日)
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88.5 kg
これまでの減量分: 11.2 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 28日:
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2556 kcal
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脂質: 77.50g | たんぱく質: 184.11g | 炭水化物: 315.91g.
朝食: Fairlife Nutrition Plan Vanilla, General Mills Cinnamon Toast Crunch Cereal, Quest Chocolate Chip Cookie Dough Protein Bar, On The Border Tortilla Chips, Gordo's Gordos Hot Cheese Dip, Blueberries , Great Value Light Greek Nonfat Yogurt Vanilla, Act II 100 Calorie Butter Mini Popcorn Bags, Del Monte Fresh Pineapple, Michigan Apples Gala Apples, Baked or Broiled Salmon. 昼食: Taco Bell Doritos, Cheese, Gordo's Gordos Hot Cheese Dip, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Market Pantry Deli Style Sliced Cooked Ham, White Bread , Wonder Enriched White Bread, Gala Apples, Apples . もっと...
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週に0.6 kg減量中
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