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169.5
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77.3 kg
これまでの減量分: 0 kg.
残り: 20.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 11日:
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1224 kcal
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脂質: 74.41g | たんぱく質: 97.45g | 炭水化物: 42.83g.
朝食: Tomatoes, Trader Joe's Half & Half, Egg. 昼食: Zucchini , Feta Cheese , Chicken Breast. 夕食: Cheddar Cheese, T. Marzetti Poppyseed Dressing, Fresh Gourmet Dried & Sweet Cranberries, Earthbound Farm Organic Mixed Baby Kales, Chicken Breast. 軽食/その他: Trader Joe's Coconut Cream, Dry Roasted Peanuts (with Salt) , Trader Joe's 73% Organic Dark Chocolate, Almonds , Splenda No Calorie Sweetener Packets, Firm Silken Tofu , Cocoa Powder (Unsweetened) . もっと...
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体重に変化ありません
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