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Up 2.4 lbs.▪︎Weekly average 2214 calories▪︎Back to lower calorie days yesterday▪︎Beach Body goals 👙⛱😊
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65.7 kg
これまでの減量分: 12.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 22日:
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1473 kcal
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脂質: 45.15g | たんぱく質: 84.17g | 炭水化物: 134.68g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Watermelon. 夕食: Sriracha Sauce, Merlot Wine, Ken's Steak House Lite Northern Italian with Basil & Romano, Sargento Natural Baby Swiss Cheese, Kroger Hot & Sweet Snackers, Onions, Radish, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce , San Gennaro Polenta, Wegmans Panko Bread Crumbs, Chicken Breast. 軽食/その他: Favorite Day Bakery Madeleine Tiny Treats, Favorite Day Bakery Madeleine & Brownie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Plums . もっと...
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週に1.9 kg増量中
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