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This Is a WAKE UP AND CONTINUE CALL.
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55.2 kg
これまでの減量分: 0 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 22日:
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1073 kcal
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脂質: 49.11g | たんぱく質: 36.53g | 炭水化物: 109.06g.
朝食: Morrisons Greek Style Yogurt, Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). 昼食: Tetley Tea with Semi-Skimmed Milk, Boots Teriyaki Smoked Salmon Rice Bowl, Tetley Tea with Semi-Skimmed Milk. 夕食: Tesco Avocado, Nescafe Caramel Latte, Chicken Thigh. 軽食/その他: Nescafe Caramel Latte, Nescafe Caramel Latte. もっと...
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週に6.3 kg減量中
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