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today, car bootie, done walk steps done to 8,897 so 1,003 to do. having lunch at the moment. so will walk later. Happy 😊 Sunday everyone. xx
ダイエットカレンダーを表示, 2021年 08月 22日:
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1073 kcal
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脂質: 49.11g | たんぱく質: 36.53g | 炭水化物: 109.06g.
朝食: Morrisons Greek Style Yogurt, Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). 昼食: Tetley Tea with Semi-Skimmed Milk, Boots Teriyaki Smoked Salmon Rice Bowl, Tetley Tea with Semi-Skimmed Milk. 夕食: Tesco Avocado, Nescafe Caramel Latte, Chicken Thigh. 軽食/その他: Nescafe Caramel Latte, Nescafe Caramel Latte. もっと...
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