suma-ya-cの日記, 2021年 08月 14日

The person who keeps it off the longest!! That who boo; you!! 😂💕💕💕 

In it for the long haul..💕 living life making small tweaks...💕.. 🐢 wins 

Nice one! It's off, that is the main thing! What is the plan now? 

PiggyW, you are so right. It has to work within normal life. Anne, I have 1.4kg to lose to reach a normal bmi. I'd like to lose another 1-1.5 stone to reach my most comfortable weight🤞🤞 

Morning Anne! Have a great day both of you xx 

I don't lose with calorie counting alone, need to throw in a bit of IF or I just maintain or gain. 

Halfway there then? The next milestone is 1.4kg off. You can do that in 5 weeks!  

Morning PW x. I enjoy a bit of IF too, Suma. It helps me smooth out the calories highs! 

I hope so Anne😘. I know it's a bit silly to be excited over 1 stone when I see the incredible journeys on here. But I know the blood, sweat and tears it has taken🤣 

A stone is a real milestone!! Really well done, but I’m sure I’m at the back of the slow race!! 

Oh, I don't underestimate the effort it takes to lose a stone. It really is a milestone and should be celebrated..........just not with cake. Lol! 

Thanks Try, you're not far off either😊. @Anne, yes I usually do 14/15 hours. But if working it's easier to do 16-18hours and that's when I really see losses. I'm a dabbler really 

Well done Suma.😀 

Celebrate with squats 🙌 

Don't laugh, but I've actually got a slice of homemade cake in front of me. But all calculated😂 

Slow loss is good, I've got lots of baggy skin from my early 20s weight loss 😅 It was a big drop and happened too rapidly, I wish I'd taken things slower back then! Well done on hitting a stone 🥰 

Suma 😂 enjoy xxx haha  

That's a pain Lozzo. I have started to notice some stretch marks but no loose skin yet x 

PiggyW my form for squatting is dreadful. You need to teach me😘 

Yeah, I can't speak. I have been mad for cake recently. I keep being invited for afternoon tea. It seems to be a thing just now. It's the new going out.