2021年 08月 11日の計量結果（日記のエントリーがない日）
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64.5 kg
これまでの減量分: 13.9 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 11日:
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1641 kcal
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脂質: 53.08g | たんぱく質: 50.92g | 炭水化物: 190.09g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Smucker's Sugar Free Strawberry Jam, Simple Truth Organic Sliced Quinoa Multigrain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Cherries, Blueberries, Mangos, Clementines, Watermelon. 昼食: Onion Rings (Breaded and Fried), El Pollo Loco Shrimp Wrap. 夕食: Sriracha Sauce, Minced Garlic, Extra Virgin Olive Oil, Merlot Wine, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Extra Virgin Olive Oil, Great Value Jumbo Shrimp, San Gennaro Polenta, Pero Mini Sweet Peppers, Onions, Celery . 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Favorite Day Bakery Madeleine Tiny Treats, Merlot Wine, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. もっと...
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週に1.3 kg増量中
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