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WEIGH-IN WEDNESDAY Average(target)
WT : 158.29 lb (152-155)
BMI : 22.14 (21-22)
BFP: 12.21% (10.5-11.5)
CAL : 2102 (2100)
MACRO % CFP : 42/38/20 (46/30/24)
Range 157.6 - 158.8 lb
Average daily protein : 85g
Let's see where this goes. HappyScale indicating a reversal from gain to loss.
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71.8 kg
これまでの減量分: 14.4 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 11日:
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1998 kcal
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脂質: 87.90g | たんぱく質: 67.56g | 炭水化物: 182.68g.
朝食: Coffee, Carnation Evaporated Milk. 昼食: White Corn Tortilla (47g), Green Dragon Hot Sauce, Red Onions, Uncured Black Forest Ham, Sliced Mild Provolone Cheese, Peach, Tomatoes. 夕食: Spaten Oktoberfest, Cooked Green Peppers and Onions (Fat Added in Cooking), Splendid Spoon Moroccan Lentil Stew, Potato Salad with Egg, City Barbeque Sweet Vinegar Slaw, Aidells Pineapple & Bacon Smoked Chicken Sausage. 軽食/その他: Trader Joe's Pita Chips with Sea Salt, barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. もっと...
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週に0.2 kg減量中
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