-Diabloの日記, 2021年 08月 10日

I see, you're sticking around for a bit. No problem, just more strength to work with :)

87.9 kg これまでの減量分: 11.9 kg.    残り: 1.7 kg.    ダイエット続き: まあまあ.

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2669 kcal

脂質: 71.84g | たんぱく質: 216.15g | 炭水化物: 372.79g.   朝食: Fairlife Nutrition Plan Vanilla, Vital Proteins Collagen Water (Strawberry Lemon), Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Yellow Cake (with Vanilla Frosting) , Honeydew Melons . 昼食: Blueberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Halo Top Creamery Strawberry Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Apples. 夕食: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Purity Mini Ice Cream Sandwiches, Pure Protein Crunch-Peanut Butter, Snickers Snickers Bar (1.86 oz). もっと...