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Given the amount of salt, hidden butter and overall calories consumed yesterday, I'm surprised this held. Will be very virtuous in my selections for the week. Fighting the love fight. We love you, now eat this. It's a tough battle. I had bites, brought most of it home, some will get tossed as soon as they leave.
WEIGHT 162.5 lb
BMI 32.9
FAT MASS 65.1 lb
LEAN MASS 97.4 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb
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73.7 kg
これまでの減量分: 8.4 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 9日:
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1263 kcal
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脂質: 48.82g | たんぱく質: 103.54g | 炭水化物: 99.96g.
朝食: Whole Milk, Egg, Egg White. 昼食: Taylor Farms Kale Chopped Salad (Bag), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Strawberries, President Fat Free Crumbled Feta. 夕食: Chocolate Cheesecake, Just Bare Lightly Breaded Chicken Breast Chunks, Tomatoes, Mozzarella Cheese, Olive Oil, Linguine. 軽食/その他: Blueberries, Peach. もっと...
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体重に変化ありません
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