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not nice :(
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55.2 kg
これまでの減量分: 0 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 8日:
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1299 kcal
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脂質: 25.27g | たんぱく質: 87.45g | 炭水化物: 170.84g.
朝食: Vegetables and Rice Paper Roll with Meat and/or Shrimp. 昼食: Pork Loin (Tenderloin) , White Rice, Coffee. 夕食: Chicken Meat (Stewing, Stewed, Cooked) . もっと...
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週に0.2 kg増量中
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 コメント
If your BMI is 23 or less, you will need dietary control and exercise to lose weight.
Every person gains or loses weight every day.
Not seeking results in a short period of time is also a key to a successful diet.
You will surely have the ideal body silhouette.
Let's go slowly✨
▽＜｜ﾉｼ
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Thank you for reminding me is not a diet or running against time to lose weight but slow lifestyle changes - appreciate your help, slowly but surely :) 🤗
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