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Early weigh in
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64.8 kg
これまでの減量分: 13.6 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 7日:
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2151 kcal
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脂質: 76.93g | たんぱく質: 94.13g | 炭水化物: 181.27g.
朝食: Chobani Key Lime Blended Greek Yogurt, International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries. 昼食: Apples , Arugula Lettuce, Hollandaise Sauce, Thomas' Original English Muffins, Sodexo Home Fried Potatoes, Poached Egg, Trader Joe's Salmon & Vegetable Croquettes, Langers Pomegranate Juice, Champagne. 夕食: Merlot Wine, Musselman's Original Apple Sauce, Kroger Horseradish Mustard, Extra Virgin Olive Oil, Pork Chop, Seaquist Orchards Juice Sweetened Cherry Jam, Brussels Sprouts. 軽食/その他: Oatly Strawberry Ice Cream, Twizzlers Black Licorice, Outshine Fruit Bars Cherry. もっと...
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週に2.5 kg増量中
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